{"id":3519,"date":"2017-10-11T08:45:26","date_gmt":"2017-10-11T14:45:26","guid":{"rendered":"http:\/\/messy-skyscraper.flywheelsites.com\/recipes\/perogy-stir-fry\/"},"modified":"2017-12-01T09:18:36","modified_gmt":"2017-12-01T16:18:36","slug":"perogy-stir-fry","status":"publish","type":"cp_recipe","link":"https:\/\/cheemo.com\/fr\/recipes\/perogy-stir-fry\/","title":{"rendered":"Saut\u00e9 de p\u00e9rogies"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">16-24 P\u00e9rogies CHEEMO<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">2-3 c. \u00e0 table d\u2019huile de canola<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Saut\u00e9 de l\u00e9gumes (oignons, poivrons, zucchini, brocoli, chou-fleur, carottes, etc.)<\/span><\/div>\n<\/div>\n<h2>Directions<\/h2>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Faites chauffer l\u2019huile dans une grande po\u00eale ou un wok. Ajoutez les P\u00e9rogies au bl\u00e9 entier CHEEMO et les faire brunir l\u00e9g\u00e8rement des deux c\u00f4t\u00e9s jusqu\u2019\u00e0 ce qu\u2019ils soient cuits compl\u00e8tement.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Retirez les p\u00e9rogies et gardez-les au chaud.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Ajoutez les l\u00e9gumes \u00e0 la po\u00eale et faites-les sauter jusqu\u2019\u00e0 ce qu\u2019ils soient croustillants.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Ajoutez 1-2 c. \u00e0 table d\u2019eau et mettre un couvercle. Combinez les p\u00e9rogies au bl\u00e9 entier et les l\u00e9gumes avec votre sauce favorite de saut\u00e9 et assaisonnez \u00e0 votre go\u00fbt.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":6,"featured_media":3359,"template":"","recipe_category":[82,83],"class_list":["post-3519","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-tasty-meals-fr","cp_recipe_category-video-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saut\u00e9 de p\u00e9rogies - CHEEMO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cheemo.com\/fr\/recipes\/perogy-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saut\u00e9 de p\u00e9rogies - 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